12/5

6x400m with a 2 min rest between (400ms should be within 2-3 seconds of each other).

1:28.4

1:28.6

1:27.4

1:26.1

1:28.5

1:28.7

Ran on indoor track due to storms. The track is 9 laps = 1 mile. Worked out my best estimate of 2 1/4 laps. May be slightly short judging off times (but could be because no wind). 

Felt decent and felt like I could keep going at these reps/rest for more. No stomach problems.

7am - Woke up

7:30am - 30 min walk with dog

8:30am - 1 hour PT

9:45am - Steel cut oatmeal mixed with almonds and sunflower seeds. Water.

10:30am - Green tea with turmeric 

12:15pm - Homemade minestrone soup (lots of veggies, tomato base, some small pasta in it, trace of ground meat). Little bit of cheese.

1:45pm - Green tea with turmeric 

4:30pm - 6x400s