12/12

12/12   

A.  Goblet squat (light weight) 10 repsx3; rest 1 min *send video of a set from the front and side

 Did this with 26#KB. 3 rounds of 10. 

B.  Lateral lunges, 10 alternatingx3; rest 1 min  * no weight send video

Did this. 3 rounds of 10. 

+

3 Rounds"

10 squats

15 lemon squeezers

10 box jumps  12"

Did this. No weight on squats as it didn't specify. 

3:34.9

:30 sec coach stretch each leg

:30 sec pancake stretch

x2

Did this.

PT immeaditely afterwards.