11/9

A. Dumbbell front rack step ups, 14 alt x 3; rest 1:30

25# dumbbell for all. 

+

@70% of perceived effort 

20 minute AMRAP:

10 alternating curtsey lunges (no weight)

20 sit ups

30 cal bike

40 jump rope

3 full rounds + 10 alternating curtsey lunges + 20 sit ups + 19 cal assault 

Round 1: 5:44.2
Round 2: 4:21.8
Round 3: 5:28.4

+

Couch stretch

Seated leg extended forward fold