95#, 115#, 125#, 130#, 130#
B. Side plank, :30-:45 sec x 3, rest as needed
:45 for all
+
15-12-9
Front squat 55#
Over the bar burpees
Bike for cals
WOD: 8:16
Round 1 (15): 3:14.7
Round 2 (12): 2:59.5
Round 3 (9): 2:02.1
+
Couch stretch
Puppy dog stretch
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