10/5

A. Front squat, 3, 3, 3, 3, rest 2 min 

65#, 75#, 80#, 80#. 

+

14 min AMRAP:
Run 400m
10 wall ball 
18 sit ups 

4 full rounds + 35 sec run 

Round 1: 2:22.3

Round 2: 3:15.6 

Round 3: 3:24.8

Round 4: 3:24.1

+

Couch stretch

Half pigeon