A. Above the knee power clean x 1/below the knee power clean x 1; rest 1:30 x 5 complexes up to 75#
55#, 65#, 70#, 70#, 75#.
B. Dumbbell side bends, 10-12x3; rest 1 min
20# (12).
+
4RFT:
10 Russian KBS 45-50#
12 burpees lateral over a plate
10 Russian V tuck twist
WOD time: 8:55.7
Round 1: 2:07.7
Round 2: 2:13.5
Round 3: 2:10.3
Round 4: 2:23.7
+
Pancake stretch
Calf/achilles stretch
Couch stretch
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