A. Above the knee power clean x 1/below the knee power clean x 1/front squat x 1; rest 1:30-2:00 x 4 complexes
55#, 60#, 65#, 75#
Limited by front squat.
B. Bicycle sit ups, 14-20 alt x 3, rest 1 min
20 each round.
+
For time:
Bike 2k
20 deadlifts at 110#
40 alt mountain climbers
20 alt goblet lunges 25#
40 alt mountain climbers
(accidentally did 20 alt walking goblet lunges @ 25#)
Total time: 6:37.5
Bike: 3:37.8
Deadlifts: 1:18.3
Mountain climbers: 0:24.0
Walking goblet lunges: 0:48.3
Mountain climbers: 28.6
+
Half pigeon
Three way banded hamstring stretch
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