10/17

A. GHD weighted hip extension, 8-10x3; rest 1:30

10# (10) for all. 

B. Banded lateral walks, 10 right/10 left x 3; rest 1 min between sets 

Did this. 

+

3RFT: 

9 hang power clean 65#

360m row 

60 jump rope singles 

Round 1: 3:05.6

Round 2: 3:09.2

Round 3: 2:57.5

+

Supine twist

Half pigeon