10 min AMRAP:
Row 20 cals
10 box jumps
5/5 single sided dumbbell clean 20-25#
3 rounds + 13 cal row
5 min rest
10 min AMRAP:
Assault bike 20 cals
10 lemon squeezers
5 power clean 65#
3 full rounds.
rest 5 min
Run 1 mile at a moderate pace
8:04 (used watch GPS)
+
Three way banded hamstring stretch
Puppy dog stretch
Quad stretch
Supine twist
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