11/4

A. Strict chin up, 1.1 x 4; rest :30 sec/rest 2 minutes 
Did this. May have been too light. 

B. Gorilla row, 10 alt x 3; rest 2 min 

26# for all. 

+

4 perfect push ups 

8-12 Russian V tuck twist 

200m row print 

Rest 1:30

x 4 

Round 1: 1:30.0
Round 2: 1:26.1
Round 3: 1:32.5
Round 4: 1:40.0 

+

Three way banded hamstring stretch

Supine twist

Lat stretch