A. Strict chin up, 2 reps x 4 sets, rest :30sec/ 2 min
Green band. Green band.
Blue band. Blue band.
Blue band. No band.
No band. No band.
B. Gorilla row, 10 alt x 3, rest 2 min
25# KB.
C. Push ups, 3-4 unbroken EMOM for 5 min.
4 for all.
D. Lemon squeezers, 12-14 x 3; rest 1 min
14 for all.
+
15 min cardio easy.
Did 15 min on assault bike. HR average was 95. Not sure if this is where it should have been?
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