Sunday, November 1, 2020

10/28

 A. Dumbbell front rack step ups, 14 alt x 3; rest 1:30 
20# (12 inch box). 

+

For time:
Row 1k
40 sit ups 
40 wall ball
Row 1k 

WOD time: 12:48.3 

Didn't keep track of splits. 

+

Couch stretch
Seated legs extended forward fold 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)