10/26

A. Lat pull down, 8-10 x 4, rest 1:30 

70# (10) for all. 

B. Hollow body hold :15 sec into 8-12 lemon squeezers x 4, rest 1 min 

:15, 12 for all 

+

15 min EMOM:

0-1: Jump rope :30

1-12: Burpees :30 sec

2-3: Bike :60 sec 

Did all of this. 

+

Thread the needle 

Puppy dog stretch