A. Back squat, 3, 3, 3, 3, rest 2 min
105#, 125# for the rest.
B. Side plank, :30-:45 sec x 3; rest as needed
:30 seconds
+
10 dumbbell thrusters 15# per hand
10 vups
20 cal row (hard but not maximal)
rest 1:30
x 3
Round 1: 2:39.5
Round 2: 2:41.8
Round 3: 2:33.8
+
Couch stretch
Puppy dog stretch
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