A. Dumbbell front rack step ups, 12 alt x 3; rest 1:30
20#, 25#, 35#.
+
14 min AMRAP:
Row 400m
18 air squats
24 sit ups
4 rounds + 7 meters
Round 1: 3:38.8
Round 2: 3:41.9
Round 3: 3:28.1
Round 4: 3:12.2
+
Couch stretch
Seated legs extended forward fold
No comments:
Post a Comment