75#, 80#, 85#, 85#.
B. Forearm plank, :30 sec x 3; rest 1 min
:30 for all.
+
12 min AMRAP:
Bike 24 cals
12 KBS 35#
12 curtsy lunges (alternating, no weight)
3 full rounds + 5.5 cals on the bike
Round 1: 3:53.3
Round 2: 3:55.8
Round 3:46.5
+
Half pigeon
Puppy dog stretch
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