10/12

A. Lat pull down, 8-10 x 3; rest 1:30

70# (10), 70# (10), 70# (8).

B. Hollow body hold :15 sec into 8-10 lemon squeezers x 4 rest 1 min.

Did this.

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12 min AMRAP:

Bike 16 cals

8 ring rows 

40 jump rope singles

4 full rounds + 12 cal 

Round 1: 2:45.3
Round 2: 3:02.1
Round 3: 2:31.8
Round 4: 2:42.5

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Thread the needle 

Puppy dog stretch