A. GHD weighted hip extensions, 8-10 x 3; rest 1:30
10#.
B. Banded lateral walks, 10 right/10 left x 3; rest 1 min between steps.
Did this.
+
14 min AMRAP:
Run 400m
6 power clean 65#
12 alternating ski jumps (did these wrong. texted about it)
18 sit ups
3 rounds + 400m + 6 power clean + 12 alternating ski jumps, + 3 sit ups
Round 1: 3:40.9
Round 2: 3:41.3
Round 3: 3:42.4
Round 4: 2:57.3 (6 power clean + 12 alternating ski jumps, + 3 sit ups)
Total: 14:01.9
Round 2: 3:41.3
Round 3: 3:42.4
Round 4: 2:57.3 (6 power clean + 12 alternating ski jumps, + 3 sit ups)
Total: 14:01.9
+
Supine twist
Half pigeon
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