10/29

A. Pull ups, 1-2 x 4, rest 2 min

1 for all.

B. Single sided dumbbell rows with a 1 sec pause at the end of each rep, 4-5 x 4, rest :30 between sides/1:30 between sets.

20# (5), 25# (5) for rest of rounds.

+

60 cal bike -- 7:40.7
30 burpees: 2:13.8
40 sit ups: 1:55.7
60 cal bike -- 6:35.3

Total time: 18:25.5

+

upward dog stretch 5 breaths
downward dog stretch 5 breaths
rest :30
x 3

Did this.