10/19

Run 1 mile at 8 min pace; walk/rest 6 minx2

Set the watch and then it fooled me. It was telling me I was too fast and I ended up too slow? Not sure why it was doing that. 

Run 1 mile @ 8min pace = 8:05.3 
Rest 6 min 
Run 1 mile @ 8min pace = 8:03.6