A. Anchored sit ups, 30 alternating plus 20 straight; rest as needed
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Bike 40 cals
Run 1 mile
Bike 30 cals
Run 800 m
Bike 20 cals
Run 400 m
Bike 10 cals
Total time: 27:59.
Average HR: 146
Max HR: 193
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:30 sec half pigeon each side
:10-:15 sec bar hang
10 alternating scorpions
x2
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