10/17

A. Power clean, 2 @65#, 2@70#, 1@72#, 1@75#, 1@80#, 1 @82#rest as needed

Did this and sent video of the 82#.

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5RFT:
8 Russian KBS 45#
6 Box jumps
Run 400m

Round 1: 2:46.5
Round 2: 2:51.7
Round 3: 2:49.8
Round 4: 2:51.0
Round 5: 2:42.9

Total: 14:02.3

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10 single leg glute bridges x 3, rest as needed.
Three way banded hamstring stretch