A. Deadlift, 4x4, rest 2 min
135#, 155#, 155#, 155#
B. Plank, :30 sec x 4, rest 1 min
Did this with no weight.
+
10 KBS 35#
60 jump rope singles
400m row @ hard but no maximum effort
rest 1:30
Round 1: 2:47.2
Round2: 2:54.7
Round 3: 2:52.9
Round 4: 2:59.2
+
Hamstring
Supine
10 glute bridges x 3
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