9/21

A. Power clean, 1.1 x 4, rest :20 sec/rest 2 min

Did this after WOD because of rower availability.

75#, 85#, 85#.

+

10 dumbbell step overs 15-20# per hand
10 vups
20 cal row
rest 1 min
x 4

Round 1: 2:43.0
Round 2: 2:39.2
Round 3: 2:41.3
Round 4: 2:62.7

Used 20# dumbbells and a 12 inch box.