10/26

A. Bulgarian split squat, 6-8 each leg x 4, rest 1 min between sides/1:30 between sets

8 each round.
No weight, 10# for rest.

B. GHD sit ups (no weight), 8-10 x 3, rest 1 min

10 each round.

+

12 min AMRAP:
40 jump rope singles
12 Goblet squat 35#
20 Cal row


Round 1: 2:57.3
Round 2: 2:47.0
Round 3: 2:49.1
Round 4: 2:43.7
Last round: jump ropes and Goblet squats.

4 full rounds plus 40 jump rope singles plus 12 Goblet squats.

+

Banded hamstring stretch.