10/4

A. Front squat, 5, 5, 3, 3, rest 2 minutes

65#, 65#, 75#, 75#.

B. Hanging knee raises/strict toes to bar, accumulate 20 reps not for time.

Did this.

+

12 min amrap:
12 walking lunges 20# per hand
10 box jumps
Run 400m.


3:13.6
3:21.1
3:32.1
1:56.4

3 full rounds, 12 walking lunges, 10 box jumps, part of a run.