A. Anchored sit ups, 30 alternating plus 20 straight, rest as needed.
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+
Row 300m
Rest 1 minute
Bike 20 cals
14 Heiden's
44 single unders
rest 1 minute
x 5
Total: 30:45
+
:30 sec half pigeon each side
:10-:15 sec bar hang
10 alternating scorpions
x 2
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