Tuesday, October 1, 2019

10/1

A. Dumbbell lunges, 14 alt x 3, rest 1:30

25# for all.

B. Lemon squeezers, 14 x 3, rest 1 min

Did this.

+

3RFT:

Bike 20 cals AD
Row 20 cals (swapped from run)
24 air squats

Round 1: 5:01.1
Round 2: 5:17.9
Round 3: 5:05.8
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