10/15

A. Front squat: 5, 5, 3, 3, rest 2 min
85# for all. 

B. Hanging knee raises

Did this. 

+

12 min amrap:

10 wall ball
6 ring rows 
18 cal bike 

3 full rounds, plus wall ball, plus ring row, plus 16 cal 

Round 1: 3:06.7
Round 2: 3:11.7
Round 3: 3:10.7
Round 4: 2:37.4