A. Deadlift, 3x3, rest 2 minutes
155#, 165#, 165#
B. Plank, :30 sec x 4, rest 1 min
Did this no weight.
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For time:
Run 800m
20 Hang power clean 65#
80 jump rope singles
40 wall ball
Run 800m
Total time: 13:34.6
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Three way banded hamstring
Supine twist
10 glute bridges x 3, rest as needed
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