A. Deadlift, 5, 5, 2, 2; rest 3 minutes
155#, 155#, 175#, 175#
B. Plank. "30 sec x 4; rest 1 min.
Did this.
+
6 hang power cleans 65#
80 jump rope singles
2 min bike for cals (mod/hard effort, some fall off expected)
rest 2 min
x 3
Round 1: 21 cal
Round 2: 21 cal
Round 3: 21 cal
+
Three way banded hamstring
Supine twist
10 glute bridges x 3; rest as needed
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