10/25

A. Push ups, accumulate 20 reps for quality.

Sent video.

B. Chin ups, accumulate 10 reps in sets of 2 not for time.

Could not do sets of two. Did singles.

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4 ring rows
12 vups
16 cal assault
rest:30 sec
x 4

Round 1: 2:54.0
Round 2: 3:00.6
Round 3: 2:59.4
Round 4: 2:51.5

+

10 floor angels x 2, rest 1 min

Did this.