10/14

A. Dumbbell standing strict press, 8 reps x 3, rest :30 sec between sides/ rest 1:30

15#.

B. Dumbbell side bends, 10 x 3, rest as needed.

25#

+

4RFT:
Row 350
50 jump rope singles
10 walking lunges (dumbbells at your sides)
20# per hand

Round 1: 2:25.9
Round 2: 2:20.2
Round 3: 2:29.9
Round 4: 2:21.3

Total time: 9:37.6

+

Foam roll thoracic/lats.