10/30

A. Tempo backsquat, 3-4 reps x 4 @ 33x1; rest 2 min

85# (4), 105# (4) for rest

B. Lemon squeezers, 10 x 4, rest 1 min (short pause "squeeze" part)

Did this.

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14 min AMRAP:
10 walking lunges 20# per hand
6 power clean 75#
Run 400 m.

Round 1: 3:08.5
Round 2: 3:20.1
Round 3: 3:27.9
Round 4: 3:17.1
Round 5: 0:48.0

Completed 4 rounds plus 10 walking lunges and 3 power cleans. Power cleans were hard. Realized after they were supposed to be power cleans, but I did hang power cleans. Maybe why it was harder?

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:30 sec couch
:30sec half pigeon
x 2