A. Above the knee power clean x 1/below the knee power clean x 1; rest 1:3- x 6 complex (send video of a side angle)
65#, 75#, 80#, 80#, 82#, 82# (below the knee on last one was rough)
B. Side plank, :30-45
Didn't have time for this one. Will make it up later in the week.
+
For time:
15 deadlift 105#
20 box jumps
30 cal row
40 air squats
16" box
Total time: 5:32
+
:30 sec half pigeon x 2
10 glute bridges x 3
Did this.
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