8 x 200m, walk 200m.
Round 1: 42.5
Round 2: 42.2
Round 3: 39.0 (no dog)
Round 4: 41.6
Round 5: 41.5
Round 6: 44.3
Round 7: 39.4 (no dog)
Round 8: 40.5 (no dog)
Really liked this workout. Could have done more.
Ran some with my dog running on inside lane. These ones were a bit slower.
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