Monday, November 11, 2019

11/10

A. Push ups, accumulate 24 reps for quality.

5, 5, 4, 4, 4, 4

B. Chin ups, accumulate 10 reps in sets of 2 not for time.

2, 2, 2, 2, 2.

+

3 RFT:
Suitcase carry 50 ft right arm
Suitcase carry 50ft left arm
8 Hang power clean 65#
60 jump rope singles

Round 1: 1:53.5
Round 2: 2:02.5
Round 3: 1:45.5
Total: 5:41.9

Somehow read this wrong and made the suitcase carries 53# (thinking they should be 50)... was that too heavy?

+

10 floor angels x 2, rest 1 min

Did this.

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