A. Push ups, accumulate 24 reps for quality.
Did this in sets of 4.
B. Chin ups, accumulate 10 reps in sets of 2 not for time.
2, 2, 2, 1 failed second came off bar, 1, 1, 1.
+
:15 sec ring or matador hold (used matador since it was there and rings were in rigs being used)
90 jump rope singles
15 Russian KBS 50# (used 53#)
rest 1:30
x 3
Round 1: 1:21.0
Round 2: 1:23.9
Round 3: 1:10.0
+
10 floor angles x 2, rest 1 min. Sent video.
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