11/5

A. Above the knee power clean x 1/below knee power clean x1; rest 1:30x5 complexes

65#, 75#, 75#, 80#, 80#.

B. Side plank, :30-:45, rest as needed.

:30 for all.

+

4 RFT

10 KBS (Russian moderate load)
10 sit ups
Run 400m

Round 1: 2:56.6
Round 2: 2:55.8
Round 3: 2:56.9
Round 4: 2:49.1
Total: 11:38.8

Used a 44# KB.

+

:30 sec half pigeon x 2
10 glute bridges x 3