A. Bulgarian split squat, 6-8 each leg x 4, rest 1 minute between sides/1:30 between sets
20# (8) for all.
B. GHD sti ups (no weight), 10-12x3, rest 1 min.
12 for all.
+
20-15-10-5
Wall Ball
Bike for calories
10# ball. 9ft target.
WOD: 8:47.7
+
Banded three way hamstring stretch
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