A. Bulgarian split squat, 6-8 each legx4, rest 1 min between sides/1:30 between sets.
15# (8), 15# (8), 15# (8), 15# (8).
B. GHD sit ups (no weight), 8-12, rest 1 min.
12 each time
+
For time:
Assault bike 40 cals
30 wall ball
120 jump rope singles
Run 800m
Total Time: 12:37.0
+
Banded three way hamstring stretch.
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