11/11

A. Tempo back squat, 3-4 reps x 4 sets @33x1, rest 2 min

85# (4), 105# (4)

+

12 min AMRAP:
10 wall ball
12 call assault bike
14 sit ups

Round 1: 2:38.2
Round 2: 2:43.5
Round 3: 2:42.1
Round 4: 2:44.1
Into around 5: 1:12.8

4 full rounds, 10 wall ball, 8 cal on bike
10# ball 9ft target

+

:30 sec couch
:30 sec half pigeon
x 2

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