11/15

A. Pull ups, 1-2 x 5, rest 2 minutes
1, 2, 1, 1, 1.

B. Single sided dumbbell rows with a 1 sec pause the end of each rep, 5-6 x 4, rest :30 sec between sides/rest 1:30
25# (6) for all.

I've been pausing at the top. Am I supposed to then go straight and pause at the bottom?

+

10 V ups
10 dumbbell walking lunges 20# per arm
12 cal assault
rest :30
x 3

Round 1: 2:26.4
Round 2: 2:16.7
Round 3: 2:23.2
Round 4: 2:24.0


Total Cardio time with rest: 11:34


+

upward dog stretch 5 breaths
downward dog stretch 5 breaths
rest :30 sec