11/6

A. Incline prone reverse dumbbell fly, 8-10x3, rest 1:30

5# DB, 10 each round.

B. Strict knee to elbow/toes to bar, accumulate 8-12 reps not for time.

Did 12 reps knees to elbow.

+

6 Ring rows
8 Box jumps
18 Cal row
rest 1:30
x3


Round 1: 2:26.7
Round 2: 2:18.3
Round 3: 2:13.4

+

Foam roll lats/thoracic
10 breaths in thread the needle stretch each side

Did this.