A. Tempo back squat, 3-4 reps x 4 sets @ 33x1, rest 2 minutes
85#, 105# for last 3 sets. 4 reps each time.
+
12 min AMRAP:
10 sit ups
12 cal bike
6 front squats at 55# (took from rack even though shouldn't have)
Round 1: 2:30.4
Round 2: 2:13.1
Round 3: 2:19.1
Round 4: 2:17.3
Round 5: 2:17.6
5 full rounds plus 10 sit ups.
+
:30 sec couch
:30 sec half pigeon
x 2
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