12/2

A. Above the knee power clean x 1/below the knee power clean x 1, rest 1:30x6 complexes

65#, 75#, 80#, 80#, 82#, 82# failed this one.

B. Side plank; :40-:45 sec x 3

0:45 for all.

+

4RFT:
Row 350 m
7 Deadlift 115#
9 Burpees over the bar.


Round 1: 2:56.2
Round 2: 3:04.7
Round 3: 3:03.8
Round 4: 2:42.1

Total time: 11:47.1

+

:30 sec half pigeon x 2
 10 glute bridges x 3, rest as needed