A. Bulgarian split squat, 6-8 each leg x 4; rest 1 min between sides/1:30 between sets.
15# (8) for all.
B. V-ups 12 x 3, rest 1 min
+
3RFT:
10 cal bike
20 wall ball
10 cal bike
80 jump rope singles
Round 1: 4:04.8
Round 2: 4:08.8
Round 3: 4:02.3
Total: 12:16.3
+
Banded three way hamstring stretch
No comments:
Post a Comment