A. Clean pulls (send video), 3,3,3,3; rest 1:30
Did this. All at 95#. Sent Video of a few of them. They're not right.
B. Weighted GHD hip extensions (come up to parallel), 4-5x4; rest 1:30
Did this. 5 each time. 5#, 10#, 15#, 15#.
No clue what the weight should have been.
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Row 1k
50 Sit ups
AD 50 cals
Did this. Sent a thing showing the HR during it. Maybe should have gone harder on the bike.
Total time: 12.20.3
1k time: 4:25.7
Assault bike 50 cal time: 5:17.
+
Supine twist stretch
Banded three way hamstring stretch
Did these.
It was hot and humid.
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