5/1

A.  Dumbbell thrusters, 8 repsx3; rest 1:30

Did this. 15# DBs, 20# DBs, 25# DBs.

B. Bulgarian split squats, 6 reps per legx3; rest 1:30 between sets

Did these. No weight, 5# plates, 5# plates.

Run 800 m
20 Squats (no weight)
12 V ups
Row 1k
20 Walking lunges (no weight)
12 V ups
Run 800 m

Did this. 14:29.9.
Legs felt heavy from yesterday's workout.

94 degrees. Blah.