5/18

A. Clean pulls, 3x3; rest 1:30
Clean pulls. 3x3 all at 85#.
Bubby helped me. He said I wasn't pulling bar close enough (which you said), and I wasn't sitting back far enough/using my legs. Didn't go up on weight so I could focus on technique.

B. V ups, 10x3; rest :45 sec
Did this. No problems.

+

12 min Amrap:
Row 400 m
12 KBS
60 single unders

Did this. 4 rounds plus 154 meters.

HR didn't get up over 150 until 5 minutes into workout. I'm not sure I'm doing them intensely enough.